Therapist •Writer • Speaker
Elevating mind, health, wellness and promoting a conscious, responsible lifestyle
Knowledge • Nurture • Thrive
A phenomenal read that will transform the way you think about your mind health.
Packed with self-improvement tools and exercises, “Curb Your Anxiety” will teach you how to make a significant difference to manage your worry and anxiety.
Available in Print, Digital and Audiobook
“Highly recommended this book, if you have or are curious about anxiety. I personally found ‘Curb Your Anxiety’ to be engaging and easy to read, I was particularly impressed with the toolkit. You can easily dip in and out of it as you go about your day.
With the growing concerns about anxiety, this book couldn’t have come at a better time.” ★★★★★
– Penny May, Amazon Reader Review
My next book, published soon
Serenity: A Journey to Calm
A therapeutic and holistic approach to managing anxiety. This book helps you identify your anxiety triggers and cycles while gently guiding you with daily, weekly, and monthly prompts. It provides strategies and tools, including mindfulness meditations, that you can use every day.
Empowering you to improve your mind health and navigate life’s challenges with compassion.
About Lulu
Therapist •Writer • Speaker
Mind health and wellness.
Hey, I am Lulu and passionate about helping people with their mental health and well-being, my 3 pillar method is simple:
Knowledge +Nurture +Thrive.
I work in practice as well as write wellness features and deliver talks on empowering individuals to cultivate inner peace, resilience, and optimal mind health. I advocate ‘Slow Living’, curating a meaningful approach to life by slowing down and intentionally placing true values at the heart our lifestyle.
Carl Honore, author of ‘In Praise Of Slow’ is my friend and mentor who is a huge influence on my work. I have studied courses under renowned psychiatrist Bessel Van Der Kolk and DR Gabor Mate who are also very influential in my approach to Mind Health.
Thinking spiritually and working holistically, i use various scientific-based modalities such as CBT, and neuroscience combined with mindfulness and self compassion. I have been practising meditation for 30 years and still call myself a novice, I teach meditation to the children I work with, adults and whoever is willing to give it a go.
Book me!
Keynote
‘Some Kind Of Slow In A Fast World’
As an advocate of the slow movement, my talk not only identifies what and why but the direct impact our culture of speed has on every aspect of our lives. I share my approach and methods to cultivate some kind of slow. This talk is personal, thought-provoking, emotionally compelling and at times even guaranteed to make the audience laugh.
Webinar
‘Understand & Heal Your Trauma’
A two-hour long webinar that covers theory, neuroscience, how trauma affects body and mind, our energy frequency and what we can do to heal physically, emotionally and spiritually on our healing journey.
Contributors Features
I made this short film titled ‘Mad Rush’ to use as part of my talk ‘Some Kind Of Slow In A Fast World’